健美人生K教練

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開箱書EP2｜健腦時間｜你的身體在抗議了嗎？你的身體落後指標到底有多少

你會不會有的時候會自言自語說：最近跑步時膝蓋都會痛，不知道是不是膝蓋出了什麽問題呢？上次練完背後痠痛都一個月了怎麼都還沒好？或是常常聽到身邊的家人說最近腰痛是不是上次拿東西閃到腰了呢？到底是為什...

2020-10-31 11:02:43 有 640 人看過有 31 人說讚

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開箱書EP1｜健腦時間｜在開始健身之前你要了解的人身大事！

在開始訓練之前，你知道健美、健體、健力、crossfit跟舉重中間的差別了嗎？哪一個是你想要訓練的目標呢？還不知道的朋友一定要好好的來看一下囉！😊 實際看完影片後，若是符合你喜歡的題材可以按讚追蹤...

2020-10-24 00:27:32 有 1,322 人看過有 56 人說讚

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開箱書預告 | 2020健身必看，讀這一本就夠了！| 健身路上的黑歷史

這次的影片只是針對接下來要做的系列開箱書去預告一下，順便分享我個人在健身這條路上的黑歷史過程～（超害羞＞////＜) 裡面第一次公開我存封在垃圾桶已久的真相（畢竟我本人偶包很重啊～）順便介紹接下來...

2020-10-16 21:00:10 有 1,693 人看過有 39 人說讚

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中秋特輯｜你知道這些月餅的熱量嗎？教練帶你怎麼吃才不會胖的小秘訣都在裡面

雖然中秋過了才把片剪完但是第一隻影片至少趕上週三上片！相信各位家裡的月餅應該還是堆得跟山一樣高！！這次開箱月餅怒吃一波，至少也要從沙發起來小動一下，但是過節最開心的還是跟家人聚再一起的快樂， ...

2020-10-07 22:00:16 有 934 人看過有 47 人說讚